 |
| @pbc gym |
M | T | W | T | F | S | S | |
sleep / rhr | 8 / 57 | 7.5 / 59 | 7 / 57 | 7.5 / 59 | ˙7.5 / 57 | 7.5 / 57 | 5.5 / 60 |
Garmin建議 | 恢復32'@635 | 恢復32'@635 | 閾值4*7'@435 | 基礎45'@545 | 閾值2*16'@440 | 閾值2*18‘@440 | 恢復32’@640 |
| xt | w60' | s60' | w60' | s60' | |||
hike | 金山老街 | 象山 | k哥家 | ||||
r | 5k | 5k | 9k | 8k | 10k | 10k | 5k |
M 跑步機 32'@9.6
T 三張里 5k/34'
W 信小 9k/54' 第三趟1'30"就無法維持
T 信小 8k/46'
F 觀山 10k/1:00’
S 跑步機 10k/57’
S 三張里 5k/35'
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