5/10 - 16

      

@陽明山大縱走

	M	T	W	T	F	S	S
sleep / rhr	4.5 / 63	9 / 67	5.5 / 64	7.5 / 60	8.5 / 60	6.5 / 60	7 / 57
xt	陽明山					b 關渡	魚蕨步道
w			40'			梯 55'
r		10k	5k	10k	10k

T 三張里 3*3*60m r=1'30" R=3' (13.3 14.0 12.9 13.3 13.6 13.0 13.7 13.0 12.0) + E30'

W 跑步機 5k/27'30"

T 三張里 3*3*60m r=1'30" R=3' (12.8 13.7 12.2 12.1 12.4 11.7 12.2 11.8 12.2 ) + E30'

F 六張犁 10k/1:10'