 |
| New 5k pb @DWD5k |
M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep / rhr
|
6.5 / 57
| 8 / 60 | 7.5 / 56 |
7 / 61
|
5.5 / 60
|
6 / 64
|
8 / 59
|
s
|
61'
| ||||||
xt
|
b 太魯閣
|
士林官邸
| 獅仔頭山 | ||||
r
| 14k |
18k
|
9k
|
12.8k
|
5k
|
T 福德坑 14k/1:35'
W 劍中劍 18k/2:10'
F 信小 9k/53'50"
S 河濱 4800*2 r=1600 533/521/518/513/402 533/524/525/509/357
S DWD5k 5k/23'20" 449 444 433 432 436
easy 556-631
marathon 516
threshold 456
interval 433
repetition 418
沒有留言:
張貼留言