 |
| Youtube 2015墾丁Ironman @4'33" |
M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep hr
|
6
|
9
|
7
|
7
|
9
|
4
|
8
|
s
|
55'
|
51'
|
42'
| ||||
b
|
60'
|
60'
|
60'
|
60'
|
福隆
|
十分
| |
r
|
4k
|
6k
|
M 象山 4k/1:20'
S 跑步機 6k/35'00"/145
|
| Youtube 2015墾丁Ironman @4'33" |
M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep hr
|
6
|
9
|
7
|
7
|
9
|
4
|
8
|
s
|
55'
|
51'
|
42'
| ||||
b
|
60'
|
60'
|
60'
|
60'
|
福隆
|
十分
| |
r
|
4k
|
6k
|
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