M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep hr
|
9
|
5.5
|
10
|
8
|
9
|
8
|
7.5
|
b
| 南深路 |
40'
|
20'
| ||||
r
|
10k
|
20k
|
2k
|
20k
|
13.5k
|
M LT test 163bpm 4'48"/k
W 南港 20k/1:56'/142
T Brick b 40' + r 12'
S 木柵 20k/1:59'/144
S Brick r 75' + b 30' 有氧能力測試失敗
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