M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
s
|
55'
|
60'
|
60'
|
TI
|
40'
|
||
r
|
15k
|
9k
|
16k
|
17k
|
10k
|
||
xt
|
yoga
|
W 9k/57'08"/139
T 1st time working lunch to run 風櫃嘴 16k/2:12'/132
S 麗山橋 17k/2:05'/130
S DWD接力賽 10k/47'30"/167
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