2/25 - 3/3 Recovery

	M	T	W	T	F	S	S
S/yoga	60'	35'	40'	yoga	50'		50'
R		7k	7k	8k	9k	9k
XT							b新莊

一面慢慢掌握Total Immersion的技術, 一面重新思考4/14的計畫.

M 1st time buy XinYi Sports Center tickets
T 1st time use Garmin 910XT 7k/43'57"/154, HR is high, need more recovery
W 7k/46'38"/135 
T 8k/53'17"/134 
F 9k/55'32"/142 
S 9k/48'34"/149