M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
R
|
14k
|
14k
|
5k
|
5k
|
7k
|
20k
|
20k
|
XT
|
B NG
|
yoga
|
M. barefoot
T. barefoot 2*3200 @ 14'27", 15'09"
W. 1st time barefoot run on the grass
T. barefoot
F. barefoot
S. hill 風櫃嘴
S. riverside
T. barefoot 2*3200 @ 14'27", 15'09"
W. 1st time barefoot run on the grass
T. barefoot
F. barefoot
S. hill 風櫃嘴
S. riverside
Blood sugar
|
Wakeup
|
No
insolin, 1 hr after breakfast (3 ps of toast)
|
After
run, no fueling as running
|
11/10
風櫃20k
|
53
|
254
|
93
|
11/11
河濱20k
|
56
|
253
|
78
|
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