M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
R
|
5k
|
10k
|
14k
|
11k
|
3k
|
20k
|
20k |
XT
|
yoga
|
Thx 紀綱 introduced 轉山-邊境流浪者. It's the best bike tour book I've ever read.
Thx 國鈞 introduced ProfileDesign water belt. Very stable as running.
M. barefoot
T. barefoot
W. barefoot 8*800 @ 3'24", 3'19", 3'10", 3'14", 3'18", 3'16", 3'20", 3'24" (avg 3'19")
T. hill 崇德
F. barefoot
S. hill 風櫃嘴
S. hill 中華技院
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