M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
R
|
5k
|
13k
|
10k
|
5k
|
11k
|
7k
|
50k |
XT
|
B 2h
|
yoga
|
Thx Philip had me attend the unplanned race. Learned much mentally & physically.
Using 5'45" pace from start, felt well till 32k. Then dropped to 6'30", even slower than 7'00" after 40k.
I need to rebuild my muscle endurance if I really want to run ultra better.
My PB is 15 min faster. Yes, that's 5 yr ago when I was 5 yr younger.
Time has done her job, and I have to do mine.
M. barefoot
T. barefoot 4*1600 @ 7'19", 6'58", 7'12", 7'07" (avg 7'12")
W. barefoot
T. barefoot
F. hill 崇德
S. barefoot
S. 冬山河 ultramarathon, 5:12', avg HR 145
沒有留言:
張貼留言