M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
R
|
5k
|
14k
|
14k |
5k
|
11k
|
11k
|
8.3k
|
XT
|
B NG
|
yoga
|
象山
|
Thx Marvin & Peggy invited to a short race. It's a great speed train.
The most serious problem is I cannot fall asleep before midnight. I really need enough rest to support my training volume.
Should I trun off the internet after 10?
M. barefoot
T. barefoot
W. barefoot 4*1600 @ 7'09"
T. barefoot
F. hill 崇德
S. hill 崇德
S. 三商路跑 @ 4'47"/k, avg HR 172
T. barefoot
W. barefoot 4*1600 @ 7'09"
T. barefoot
F. hill 崇德
S. hill 崇德
S. 三商路跑 @ 4'47"/k, avg HR 172
沒有留言:
張貼留言