10/14 - 20

週末跑山途中, 拾獲鮮嫩竹筍一隻.

	M	T	W	T	F	S	S
r	20K	12k	12k	10k	12k	20k	12k
xt							象山

M am 六張犁 10k/1:19'/138, pm bf 10k/1:11'/124
T bf 12k/1:20'/130
W bf 12k/1:16'/130
T 六張犁 10k/1:15'/130
F bf 12k/1:20'/128
S 南港 20k/2:51'/137 longest run since bike crash
S 木柵河濱 12k/1:28'/126