M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
s
|
40'
|
45'
|
TI
|
||||
b
|
南深
|
南深
|
烏塗
|
||||
r
|
5k
|
6k
|
10k
|
||||
xt
|
gym
|
陸r
|
象山
|
gym
|
M barefoot 5k/28'12"/151
T 1st 南深 top in 59'
W barefoot 6k/33'40"/147
T 1st 南深 return in 1:35'
S treadmiller 10k/1:00'
T 1st 南深 top in 59'
W barefoot 6k/33'40"/147
T 1st 南深 return in 1:35'
S treadmiller 10k/1:00'
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