M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
R
|
15k
|
11k
|
11k
|
11k
|
25k
|
||
XT
|
UPUP春酒
|
s 45'
|
yoga
|
s 60' |
s 60'
|
M marathon pace 5'20", 15k/1:20'/154
W 1st time lunch run@華山, 11k/56'39"/159
T 11k/58'25"/150
F 11k/1:04'/140
S 1st time long run@臺北田徑場, 25k/2:25'/144
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