M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
R
|
12k
|
20k
|
5k
|
20k
|
10k
|
||
XT
|
s 2000
|
yoga
|
TI
|
s 1000
|
Hope I have 4 run, 2 swim, 1 ride weekly in Jan.
M. barefoot tempo 12k/1:00'/152
W. hill 中華科大 20k/2:11'/146
T. barefoot easy 5k/31'10"/130
S. hill 中華科大 20k/2:18'/136
S. DWD TT 10k/47'33"/165
沒有留言:
張貼留言