8/27 - 8/31 Base 4-1

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
S		2k			2k
B			南深			萬淡	十分
R	20k(2:15')	11k(1:15')
XT				yoga

Being aging and need enough rest time, I decided to extend one more base period instead of entering build period.