星期一, 8月 20, 2012

8/20 - 8/26 Base 3-4


Mon
Tue
Wed
Thu
Fri
Sat
Sun
S
2k



2k


B

NG



永安

R

11k(1:07')
19k(2:15')




XT



yoga




A run and a chat with Ultra-marathon man Dean Karnaze, 注意到兩個觀念
  1. He runs whenever and wherever he can.
  2. Dean powers himself with food, not pills.

2 則留言:

Johnny Chen 提到...

Dean goes through nutrition phases.
He was taking stuff few years ago.

He sleeps little. He claims it's likely genetic.

Jack 提到...

Interesting. I found I need much more sleep time this year.