Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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S
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2k
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2k
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B
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NG
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永安
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R
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11k(1:07')
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19k(2:15')
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XT
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yoga
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A run and a chat with Ultra-marathon man Dean Karnaze, 注意到兩個觀念
- He runs whenever and wherever he can.
- Dean powers himself with food, not pills.
2 則留言:
Dean goes through nutrition phases.
He was taking stuff few years ago.
He sleeps little. He claims it's likely genetic.
Interesting. I found I need much more sleep time this year.
張貼留言