| Week | LSD | Interval | Hill | Pace, Race |
| 1st | 18 | 800*8 | 11 | |
| 2nd | 18, 16 | 800*9 | | 5 |
| 3rd | 20 | 800*9 | 11 | |
| 4th | 18 | 800*10 | 21 | |
| 5th | 24 | 800*10 | 21 | 7 |
| 6th | 30 | | 11, 21 | 5 |
| 7th | 30 | 800*8 | | 6.6 |
| 8th | 18 | | | 6, 10 |
| Race wk | 12 | | | 4 |
剩三天了.
能做的都做的差不多了, 只剩輕鬆的好好休息.
血糖仍然上下波動. 也許該更勤快的測血糖.
半年多沒有跑馬, 有些興奮, 有些緊張, 有些不安, 但更多的期待.
這次的高標訂在 3:45, 搞的自己神經兮兮.
應該是正常狀況吧.
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