M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
s
|
50'
|
60'
|
60'
|
35'
|
30'
|
朱舍
|
|
b
|
菁桐
|
烏塗
|
|||||
r
|
12k
|
14k
|
6k
|
6k
|
|||
xt
|
gym
|
gym
|
M barefoot 12k/1:22'/137
W 福德坑 14k/1:44'/132
T 1st time bike 106 this yr
F treadmiller 6k/38'00"+ 鯨魚池1100m/29'55"
S after swim run 6k/37'53"/145
W 福德坑 14k/1:44'/132
T 1st time bike 106 this yr
F treadmiller 6k/38'00"+ 鯨魚池1100m/29'55"
S after swim run 6k/37'53"/145
沒有留言:
張貼留言