M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep / rhr
|
9 / 58
|
8 / 59
|
8.5 / 61
|
5.5 / 60
|
7.5 / 60
|
7 / 60
|
8.5 / 60
|
s
|
53'
|
60'
|
59’
|
1:05'
| |||
b
| 60' (1.4/2.6) |
60’ (0.1/2.1)
|
羅馬公路 (1.0/2.5)
| ||||
r
|
14k
|
11k
| 18k |
M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep / rhr
|
6 / 58
|
9.5 / 60
|
7.5 / 61
|
9 / 63
|
8 / 61
|
7 / 63
|
9 / 57
|
s
|
47'
|
54'
|
52'
|
1:24'
| |||
b
| 60' (2.0/2.5) |
60' (0.9/2.5)
|
60' (0.7/2.5)
| ||||
r
|
14k
|
15k
|
20k
|
 |
| 亮嘉團@眠月支線 |
M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep / rhr
|
7 / 60
|
6 / 65
|
10 / 62
|
7 / 62
|
7 / 62
|
na / 63
|
7 / 60
|
s
|
38'
|
1:04'
|
1:00'
|
58'
| |||
b
| 60' (0.9/2.3) |
60' (1.1/2.7)
| |||||
r
|
11k
| 14k |
12k
|
32k
|
M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep / rhr
|
6.5 / 62
|
7 / 62
|
8.5 / 62
|
7 / 61
|
8.5 / 64
|
6 / 57
|
8.5 / 59
|
s
|
25'
|
41'
| |||||
b
| 南深路 (0.4/2.0) |
福山 (3.1/2.6)
|
小格頭 (0.5/1.1)
| ||||
r
|
26k
|
20k
|
20k
|
