M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep hr
|
8
|
6
|
9
|
8
|
8
|
8
|
9
|
s
|
52'
|
55‘
|
55‘
| ||||
b/r
|
菁桐鹿窟
|
20k
|
20k
|
20k
|
T 南港 20k/1:59'/159
T 木柵 20k/1:53’/147 pb
S 南港 20k/2:02’/147
星期日, 12月 31, 2017
星期一, 12月 25, 2017
12/25 - 31
M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep hr
|
6.5
|
8
|
9
|
9
|
6
|
8
|
4.5
|
s
| 52' |
52‘
|
55'
| ||||
b/r
|
20k
|
15k
|
姑娘廟
|
20k
|
小格頭
|
21k
|
M 南港 20K/1:55'/153 pb
W 詠愛園 15k/1:22'/152
F 木柵 20k/2:00’/147
S GarminPB班 21k/1:48'/157 pb
星期一, 12月 18, 2017
12/18 - 24
 |
| 第一次參加 DWD TTT |
M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep hr
|
10
|
5
|
9
|
8
|
9
|
5
|
11
|
s
|
52'
| 83' |
50'
|
38'
| |||
b/r
| 11k |
15k
|
DWD TTT
|
10k
|
W 六張犁 11k/58'10"/156 pb
T 詠愛園 15k/1:22'/148 pb
S 四獸山 10k/3:00
星期一, 12月 11, 2017
12/11 - 17
M
|
T
|
W
|
T
|
F
|
S
|
S
| |
sleep hr
|
6
|
6
|
7
|
11
|
6
|
7
|
7
|
s
| 70' |
54'
|
83'
| ||||
r
|
20k
|
20k
|
20k
|
M 南港 20k/1:57'/154 pb
T 木柵 20k/1:55'/153
S 風櫃嘴 20k/2:03'/158
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