1/21 - 1/27

	M	T	W	T	F	S	S
R		10k	20k		19.5k		21k
XT	S 1500			yoga		TI

T. barefoot 10k/1:02'/126
W. 1st time Brooks Green Silience 20k/1:48'/144
F. 19.5k/1:45'/150
S. 風櫃嘴 w 小花 愛跑 21k/2:15'/152

1/14 - 1/20

	M	T	W	T	F	S	S
R	12k		20k	5k		20k	10k
XT		s 2000		yoga		TI	s 1000

Hope I have 4 run, 2 swim, 1 ride weekly in Jan.

M. barefoot tempo 12k/1:00'/152
W. hill 中華科大 20k/2:11'/146
T. barefoot easy 5k/31'10"/130
S. hill 中華科大 20k/2:18'/136
S. DWD TT 10k/47'33"/165

1/7 - 1/13 Flu

	M	T	W	T	F	S	S
R	19k				12k
XT		s 1000	runningnose	yoga		TI	s 1h

趁感冒生病, 用運動的時間囫圇吞棗, 看完萬病之王, 終於對癌症有一些概念.

M. am hill 14k, pm barefoot 5k
F. barefoot tempo 1:03'/12k/153
S. Total Immersion skating

12/31 - 1/6 Recovery

	M	T	W	T	F	S	S
R	6k	14k	10k		14k	9k
XT				yoga			b 2h

M. trail 象山
T. hill 崇德
W. barefoot
F. hill 崇
S. trail 象山虎山
S. 北區鐵人Pa