8/27 - 8/31 Base 4-1

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
S		2k			2k
B			南深			萬淡	十分
R	20k(2:15')	11k(1:15')
XT				yoga

Being aging and need enough rest time, I decided to extend one more base period instead of entering build period. 

8/20 - 8/26 Base 3-4

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
S	2k				2k
B		NG				永安
R		11k(1:07')	19k(2:15')
XT				yoga

A run and a chat with Ultra-marathon man Dean Karnaze, 注意到兩個觀念

1. He runs whenever and wherever he can.
2. Dean powers himself with food, not pills.

8/13 - 8/19 Base 3-3

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
S					1.5k
B		南深				南深	福隆
R	19k(2:26')		19k(2:19')
XT				yoga

8/6 - 8/12 Base 3-2

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
S			2k		2k		4k
B	MZ			NG
R		14k(1:30')				28k(3:20')
XT				yoga

7/30 - 8/5 Base 3-1

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
S		2k
B			滾40	滾40		南深	福隆
R	20k(2:40')			14k(1:30')
XT