tag:blogger.com,1999:blog-82694682024-03-19T12:00:27.338+08:00Tri my bestJackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.comBlogger885125tag:blogger.com,1999:blog-8269468.post-86041969102610703472024-03-18T08:59:00.004+08:002024-03-19T11:59:54.770+08:003/18 - 2<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPizY1PtHYeb_UrL0pZfFzmmTv8x4lU7WYdXDcBMQiriTZrLCkbNP2E-_WBzswTQAWovsG-rut477js2gx2xZqS55mZUIC75rppaUeO_Ex5fxu7riacBUCR1zH0tYeXINNh0JrOl0egXYlEIxt2PYmhdzOPjqv_BpBRDRRsNrox5yjM80Zg_H4xg/s1477/IMG_6155.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1108" data-original-width="1477" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPizY1PtHYeb_UrL0pZfFzmmTv8x4lU7WYdXDcBMQiriTZrLCkbNP2E-_WBzswTQAWovsG-rut477js2gx2xZqS55mZUIC75rppaUeO_Ex5fxu7riacBUCR1zH0tYeXINNh0JrOl0egXYlEIxt2PYmhdzOPjqv_BpBRDRRsNrox5yjM80Zg_H4xg/s320/IMG_6155.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@美堤河濱公園</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">7 / 58</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">九五峰</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">53'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr></tbody></table><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-24280800263884792872024-03-11T12:29:00.009+08:002024-03-18T10:26:35.420+08:003/11 - 17<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmySRGFLn8YeUrgFsExahyphenhyphenWwJq2d3D9Sqpa_OVwPPhC-y957k2DAL4FZ1M8n0AqE5hHThs9hpVZGkRFs0980aOjZJweR3K4D6OgHzn7NPQybrxBGPrOyqnbKUt7Gox_a0v1U3H1nz81m-bXJLOu38g-_EFDzZBqXVAdFeml9_sVPTWRjs222A13Q/s2364/IMG_5995.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1774" data-original-width="2364" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmySRGFLn8YeUrgFsExahyphenhyphenWwJq2d3D9Sqpa_OVwPPhC-y957k2DAL4FZ1M8n0AqE5hHThs9hpVZGkRFs0980aOjZJweR3K4D6OgHzn7NPQybrxBGPrOyqnbKUt7Gox_a0v1U3H1nz81m-bXJLOu38g-_EFDzZBqXVAdFeml9_sVPTWRjs222A13Q/s320/IMG_5995.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@石門水庫</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8.5 / 56</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">4.5 / 58</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫胸內</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">一品牙科</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫CT</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">諾和諾德</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">s</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">30'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">33'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">28'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">42k</td></tr></tbody></table><div><br /></div><div>T 象山公園 7k/41'(135)</div><div>W 象山公園 7k/40'(139)</div><div>T 新田5k 5k/22'02"(169)</div><div>F 象山公園 5k/36'(120)</div><div>S 萬金石馬 42k/4:57'(133)</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvK4i95ziR_hV2gD6MSfjlPB7rlIuvvu_RKFOCf9EtRrLAx6Et2QBhjveSXzuNKHn-kO11toUEA_moY_YkRQTIKYVRfbN1ju7UR8U4n75Tp9VNGMQVMlo1n7rsGVJYVdRiNDpw0scx6n9Lp8s4phF8Sxn5mZ-R75_hIVQT9zBniELL3yJNE8Dw8A/s1753/IMG_6176.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1753" data-original-width="1240" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvK4i95ziR_hV2gD6MSfjlPB7rlIuvvu_RKFOCf9EtRrLAx6Et2QBhjveSXzuNKHn-kO11toUEA_moY_YkRQTIKYVRfbN1ju7UR8U4n75Tp9VNGMQVMlo1n7rsGVJYVdRiNDpw0scx6n9Lp8s4phF8Sxn5mZ-R75_hIVQT9zBniELL3yJNE8Dw8A/s320/IMG_6176.JPG" width="226" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><br /><div>0300鬧鐘,沒咖啡大不出來,0315出門ubike,0343中山忠孝還車,0348國光客運,0400上車。</div><div><br /></div><div>0450抵達會場。後來到飯店一樓lobby排廁所,遇見Eason。寄物途中遇見凱文。</div><div><br /></div><div>D區起跑,遇見趙姊。一開始時跟隨人群慢慢出發,感覺身體沒有很想跑,就只能順順熱身。</div><div><br /></div><div>出隧道後人群散開,HR都在140以內,陰天微風,賽道略有起伏,感覺還好。</div><div><br /></div><div>去程爬十八王公廟橋時還能一路跑上去,但折返點一過就覺得肌肉快沒力,只能不斷降速調整。回程爬十八王公廟橋時,開始當步兵,走走跑跑,進入補給模式。</div><div><br /></div><div>被SYC簡維君刷卡,看他穩穩前進,好生佩服。麥當勞坡到了,不知哪位天才取的好名字。開始一連串大小坡,近37k時右大腿內側突然抽筋,差點站不住,定竿在磺港路雙黃線。只能用奇怪的姿勢移動到路邊牆壁拉筋,棄賽念頭一閃而過。</div><div><br /></div><div>疼痛稍緩,繼續前進,走跑的比例可能差不多。進入隧道後,不知哪來的力氣,居然還能衝刺。也算是happy ending.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-54407325753393555862024-03-04T09:33:00.012+08:002024-03-11T12:32:04.221+08:003/4 - 10<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBMioN1s_R1VTeG8tTdIk8PSi8scvHfX6O2TqfoGpYlo30m-9WcirioGFwVRtHU3v50gVnIbrNX9UwHPzDyov5VEVjnV15XLyItjA2IDJ6gGIUN3d89RttMyVAo9MGS5vF75JVUeVGihTSl6uNJWDJjyqiQLdr5TRoMu436IgXwi6h6snOtKogQ/s1280/IMG_5876.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBMioN1s_R1VTeG8tTdIk8PSi8scvHfX6O2TqfoGpYlo30m-9WcirioGFwVRtHU3v50gVnIbrNX9UwHPzDyov5VEVjnV15XLyItjA2IDJ6gGIUN3d89RttMyVAo9MGS5vF75JVUeVGihTSl6uNJWDJjyqiQLdr5TRoMu436IgXwi6h6snOtKogQ/s320/IMG_5876.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@台北馬</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8 / 58</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5 / 62</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 55</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">s</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">30'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">29'</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">52'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">10k</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">13k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">21k</td></tr></tbody></table><div><br /></div><div>M 跑步機 5k/35'(122)</div><div>T 北田5k 5k/22:58(166) 最後一組晚餐後跑不動</div><div>W 跑步機 5k/35'(135). 信中 5k/34'(125)</div><div>T 跑步機 5k/35'(132). 信中 5k/34'(129)</div><div>F 象山公園 13k/1L13'(141)</div><div>S 信中 8k/46'(135)</div><div>S 石門水庫 21k/2:13'(138)</div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-IpQT5n_6TCDshOfgJiKj6kAHlrXJ9__w7hVzZ1kSAVd2Ih-12AVO7Ks16NFI-gOP7jJb9zJcj66wVD0qvcA2KSC-LDo5iCQvGn_Z3450awQgzMpNsb4Cqb5YQo96AgBF7e4GiiUklukTTcxTnoGyX_xyPhADteky_iLhWl5wr46pDV8O0KV8w/s3508/IMG_5954.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3508" data-original-width="2481" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-IpQT5n_6TCDshOfgJiKj6kAHlrXJ9__w7hVzZ1kSAVd2Ih-12AVO7Ks16NFI-gOP7jJb9zJcj66wVD0qvcA2KSC-LDo5iCQvGn_Z3450awQgzMpNsb4Cqb5YQo96AgBF7e4GiiUklukTTcxTnoGyX_xyPhADteky_iLhWl5wr46pDV8O0KV8w/s320/IMG_5954.JPG" width="226" /></a></div><br /><div><br /></div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-72083099735455025382024-02-26T12:03:00.009+08:002024-03-04T09:35:38.370+08:002/27 - 3/3<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEOgYdnUzv0SVaneoYN55m9VLcWAbysTRNa-pqTO9j-7ByHwdnhjc6Co-OxlgrBv45aHynvUTQi4citon437nOtI7QXR49gLyojR5OvuzW_0Xm-qzRJldyp0RKsABksE3ku9rmDEFIPL0Z6u-yZgGdmhSNVxv88uheoxlgNA_oIVO3maqIuwPxbg/s1125/IMG_5812.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="750" data-original-width="1125" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEOgYdnUzv0SVaneoYN55m9VLcWAbysTRNa-pqTO9j-7ByHwdnhjc6Co-OxlgrBv45aHynvUTQi4citon437nOtI7QXR49gLyojR5OvuzW_0Xm-qzRJldyp0RKsABksE3ku9rmDEFIPL0Z6u-yZgGdmhSNVxv88uheoxlgNA_oIVO3maqIuwPxbg/s320/IMG_5812.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@大湖草莓馬拉松</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8 / 61</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 57</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">象山公園</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">政大</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">s</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">33'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td></tr></tbody></table><div><br /></div><div>T 板田5k 5k/22'35"(171)</div><div>W 信中 5k/36'(120)</div><div>T 跑步機 5k/35'(130)</div><div>F 跑步機 5k/35'(127)</div><div>S 信中 8k/47'(132)</div><div>S 信中 10k/57(132)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-66386383370489186022024-02-19T11:04:00.014+08:002024-02-29T12:41:16.338+08:002/19 - 25<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3zlN-07QxaI8noLrAjG7Qzmh9LdfI5rlMVi5gcffD5HSYoMxTt7ldeeStcYIqOw5LR-i23BFtnxV_5uKGU8SW7vRklHL4w0xL3E4pjXodQQwHJ5-Grg0L50HvSuL5RPsir25Ltt5xqeD2-E4rXVDMtCLnD_I6YyNGl7-dP9sHjrxzoz7zvjWjA/s4096/IMG_5783.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2731" data-original-width="4096" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3zlN-07QxaI8noLrAjG7Qzmh9LdfI5rlMVi5gcffD5HSYoMxTt7ldeeStcYIqOw5LR-i23BFtnxV_5uKGU8SW7vRklHL4w0xL3E4pjXodQQwHJ5-Grg0L50HvSuL5RPsir25Ltt5xqeD2-E4rXVDMtCLnD_I6YyNGl7-dP9sHjrxzoz7zvjWjA/s320/IMG_5783.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@春節</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">5.5 / 62</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">na / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">4 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 59</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">象山</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">象山</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">士林官邸</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">s</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">30'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">42k</td></tr></tbody></table><div><br /></div><div>M 跑步機 5k/35'(125)</div><div>T 跑步機 5k/35'(126)</div><div>W 信中 5k/33'(124)</div><div>T 跑步機 5k/35'(129). 信中 5k/34'(118)</div><div>S 信中 5k/34'(118)</div><div>S 渣打馬 42.5k/4:39'(138)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDtX5OjwDj9Po9tgiyqA5nk37QiEbC9RmcBdJxDKad1Ir017dL7tloirz2OPGQnZYstXRUMU59T77QP2qCAcVHBaG3a08100WauCVD9j0nZKLblYz5T2VB87rUy2w_LJ78-wtXcaeuU38WANp9RfiufAYns7NB4rDYtuz8T_OZkWOd5547IaZFQ/s1383/IMG_5853.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1383" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDtX5OjwDj9Po9tgiyqA5nk37QiEbC9RmcBdJxDKad1Ir017dL7tloirz2OPGQnZYstXRUMU59T77QP2qCAcVHBaG3a08100WauCVD9j0nZKLblYz5T2VB87rUy2w_LJ78-wtXcaeuU38WANp9RfiufAYns7NB4rDYtuz8T_OZkWOd5547IaZFQ/s320/IMG_5853.PNG" width="222" /></a></div><br /><div><br /></div><div><br /></div><div><br /></div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-89465506828744324692024-02-12T11:29:00.007+08:002024-02-19T11:14:04.268+08:002/12 - 18<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZZES0ux9vbNihvNxjxh5dyECqcrYHGjUnm48__FK-2qc6kPrny3-17MnzxXfeYQ_xzI4tXrDgdPhoAksPryuqDukoWN3kh7z22oTVtgxJDEyZ_zbGUTexPfXOIPvF40Lbs0-jPBxpTzO5ztwr11_rx9N_B4UIRDW93UVvZxjQiYhzF-XmBkxEA/s2364/IMG_5772.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1773" data-original-width="2364" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZZES0ux9vbNihvNxjxh5dyECqcrYHGjUnm48__FK-2qc6kPrny3-17MnzxXfeYQ_xzI4tXrDgdPhoAksPryuqDukoWN3kh7z22oTVtgxJDEyZ_zbGUTexPfXOIPvF40Lbs0-jPBxpTzO5ztwr11_rx9N_B4UIRDW93UVvZxjQiYhzF-XmBkxEA/s320/IMG_5772.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@年夜飯</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">7.5 / 62</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5 / 62</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 62</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">4 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">4 / 61</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">象山</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">陽明山</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">5k</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">5k</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">12k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">21.6k</td></tr></tbody></table><div><br /></div><div>M 信中 5k/34'(119)</div><div>T 信中 5k/32'(123)</div><div>W 信中 5k/32'(128)</div><div>T 信中 5k/34'(133)</div><div>F 信小 12k/1:11'(135)</div><div>S 大湖草莓半馬 21.6k/2:09'(146)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-7723245702517685392024-02-05T10:25:00.011+08:002024-02-12T11:47:57.282+08:002/5 - 11<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNvOqHkSdi9lmqXVHP4ek0niLCRqFI_E9JpdmlBwDQXBNzeDuyXtX5c3Vw1Zv1dnYigmAGd0gXB22VufhO_zJaeTUZqsX5yH1LN9AkSQH6HuQ9oZWC90_XmaM9lov1DKNlXXfuT2tKvAoeGWcmKTfyaQe0PUiBrGjCUnjAzXYpeDi8SQtugphaA/s3088/IMG_5741.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3088" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNvOqHkSdi9lmqXVHP4ek0niLCRqFI_E9JpdmlBwDQXBNzeDuyXtX5c3Vw1Zv1dnYigmAGd0gXB22VufhO_zJaeTUZqsX5yH1LN9AkSQH6HuQ9oZWC90_XmaM9lov1DKNlXXfuT2tKvAoeGWcmKTfyaQe0PUiBrGjCUnjAzXYpeDi8SQtugphaA/s320/IMG_5741.HEIC" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@第一次與萱壁球</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">7 / 62</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 63</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">3.5 / 62</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 63</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">s</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">17'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">28'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">28'</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">47'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">18k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">22k</td></tr></tbody></table><div><br /></div><div>T rhr新高. 跑步機 5k/35'(126). 信中 5k/31'(130)</div><div>W 跑步機 5k/35'(126)</div><div>T 信中 13k/1:16'(135). 信中 5k/33'(123)</div><div>F 信中 5k/35'(118)</div><div>S 福和橋 22k/2:16'(135)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-71121624484131834782024-01-29T11:53:00.019+08:002024-02-05T12:53:18.970+08:001/29 - 2/4<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTHSDx1kgRrVlWqXsDGx6Fi-RQ5CbWm5CwKH7cWkI2kEXbtYVvp7Q7a_vamkyaeHBi8QePcNtLay74aUcxabbpHuKbE4Ld9KipdSxqLqBRgCrpMDvAMsV0D_rBoPYb9jWinRecsr-atcQU06epJZ3_mhe8cp4XTnYLT9Mkk0R_dOyQ7vBaDjCe7g/s4032/IMG_5717.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTHSDx1kgRrVlWqXsDGx6Fi-RQ5CbWm5CwKH7cWkI2kEXbtYVvp7Q7a_vamkyaeHBi8QePcNtLay74aUcxabbpHuKbE4Ld9KipdSxqLqBRgCrpMDvAMsV0D_rBoPYb9jWinRecsr-atcQU06epJZ3_mhe8cp4XTnYLT9Mkk0R_dOyQ7vBaDjCe7g/s320/IMG_5717.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@北醫放療室</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">7.5 / 60</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">4.5 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6.5 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 60</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫骨科</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">Squash<br />北醫d1</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">蘇景傑診所北醫d2</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫d3</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">s</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">29'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">17'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">13k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">21k</td></tr></tbody></table><div><br /></div><div>M 信小 8k/47'(143). 信中 5k/33'(125)</div><div>T 信中 5k/34'(123)</div><div>W 跑步機 5k/35'(125)</div><div>T 跑步機 5k/35'(124)</div><div>F 信小 5k/29'(131)</div><div>S 信中 5k/33'(118)</div><div>S 福和橋 21k/2:5'(143)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-53161652374426810252024-01-22T10:31:00.015+08:002024-01-29T12:12:54.468+08:001/22 - 28<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQa49Xma0jkZ_t4PNCpfLHJHCDNcxoivhi2Hkid6X2gZvk-xdSJZPFbMHUDhZy18QUBvglnI9QCRo3cQ-AlH6JQaYeCUJnZ2dSq_Xx-nYhiaefIfsIq6pdURAh6bAmW0M21TWGOrEgvx23UPRJA2Pygv7p_Y1s2hynLnKXcnKZc_imNceaRw8b7A/s4032/IMG_5710.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQa49Xma0jkZ_t4PNCpfLHJHCDNcxoivhi2Hkid6X2gZvk-xdSJZPFbMHUDhZy18QUBvglnI9QCRo3cQ-AlH6JQaYeCUJnZ2dSq_Xx-nYhiaefIfsIq6pdURAh6bAmW0M21TWGOrEgvx23UPRJA2Pygv7p_Y1s2hynLnKXcnKZc_imNceaRw8b7A/s320/IMG_5710.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@竹北生技園區</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">7.5 / 59</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">4 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9 / 62</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">螺旋刀12</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫骨科</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫感染</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">北醫</span>放射</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">蘇景傑診所</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w / s</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">w54'. s19'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s32'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">s32'</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s43'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s32'</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">5k</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">23k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td></tr></tbody></table><div><br /></div><div>T 信中 7k/43'(129)</div><div>W 跑步機 5k/35'(125)</div><div>F 跑步機 5k/35'(129)</div><div>S 福和橋 23k/2:11'(142)</div><div>S 信中 5k/33'(120)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-84578035140057384732024-01-15T10:30:00.015+08:002024-01-22T13:46:48.050+08:001/15 - 21<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPpwNsAs4HSfimhwdpsT4oBP12ZKmVkpl8TyWxc4jEAs5vfbB1E_Z544b1U6_7ysfHh6nLxqYzAbAsqAEGtX3oB98lAY-sHdaBagFmHRIZ46PX_258oYZbzDj8KBHbDqq4FGYD1_oKVOfxvhqBYBIEAaZkp0akU_DPZFxieCw2QjGphrypowvguA/s4032/IMG_5656.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPpwNsAs4HSfimhwdpsT4oBP12ZKmVkpl8TyWxc4jEAs5vfbB1E_Z544b1U6_7ysfHh6nLxqYzAbAsqAEGtX3oB98lAY-sHdaBagFmHRIZ46PX_258oYZbzDj8KBHbDqq4FGYD1_oKVOfxvhqBYBIEAaZkp0akU_DPZFxieCw2QjGphrypowvguA/s320/IMG_5656.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@福和橋</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8 / 57</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">4 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 58</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">螺旋刀7</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">螺旋刀8</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">北醫</span>胸內<br />螺旋刀9</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">北醫</span>放射<br />螺旋刀10</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">新竹<br />螺旋刀11</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">詹前俊小兒科</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w / s</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">w53'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s27'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s21'</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10.7k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">25k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td></tr></tbody></table><div><br /></div><div>M 信小 10k/1:04'(126)</div><div>T 跑步機 5k/35'(127). 信小 5k/32'(130)</div><div>W 板田 5k/22'20'(173) 鞋帶尾端未塞入干擾心情</div><div>T 信小 5k/33'(126)</div><div>S 福和橋 25k/2:26'(143)</div><div>S 信中 5k/34'(120)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-40263353129420479522024-01-08T10:38:00.016+08:002024-01-22T13:46:25.225+08:001/8 - 14<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-s42cG0NJ7j9QuxOZONntXrHTbumnQfBq_Wq22lJXLPIH7_uFUx4nrhoOYWgzvThDA_OXcFDE3LXm89lwnqh6aJZNhwMx601v0f8TpyTWMdV5vrw7MG0h40pZVLKWQ0uU0ROgnq7VJ3klaGqwlM5ToxVRKFCed-N4Fh-pCkbl_1FhY_x-8rAtFA/s4030/IMG_5642.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3023" data-original-width="4030" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-s42cG0NJ7j9QuxOZONntXrHTbumnQfBq_Wq22lJXLPIH7_uFUx4nrhoOYWgzvThDA_OXcFDE3LXm89lwnqh6aJZNhwMx601v0f8TpyTWMdV5vrw7MG0h40pZVLKWQ0uU0ROgnq7VJ3klaGqwlM5ToxVRKFCed-N4Fh-pCkbl_1FhY_x-8rAtFA/s320/IMG_5642.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">很久以前@底特律</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">9.5 / 56</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">7.5 / 56</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 54</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">3 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 57</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">螺旋刀3</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">螺旋刀4</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">北醫</span>放射<br />螺旋刀5</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">北醫</span>感染<br />螺旋刀6</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫MRI</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">57'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">23k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td></tr></tbody></table><div><br /></div><div>M 信中 5k/39'(117)</div><div>T 跑步機 5k/35'(130). 信小 5k/33'(130)</div><div>T 信小 9k/55'(131)</div><div>F 跑步機 5k/35'(125). 信小 5k/31'(131)</div><div>S 福和橋 23k/2:17'(139)</div><div>S 信中 5k/32'(127). 信中 5k/32'(127)</div><div><br /></div><div><br /></div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-7195660135194171132023-12-28T16:38:00.021+08:002024-01-08T10:42:46.681+08:001/1 - 7<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_RulJzQrx4q345lmTLPAxxwZ9XN0XXD4FlbEm57tTsaneGQwOPY2hL_kabJCPsFxziWtKJk9MDWtiwCCIu_vA5qUpWJ-q0MC1DKV6tqsVwkN7zQ6PmJGnx7JxJYY8Dk7__j3qasY6UMKvSy0GO3xDKuYuTI8UoQxpa6PxJt1kXVnLJViPjBEraQ/s4032/IMG_5635.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_RulJzQrx4q345lmTLPAxxwZ9XN0XXD4FlbEm57tTsaneGQwOPY2hL_kabJCPsFxziWtKJk9MDWtiwCCIu_vA5qUpWJ-q0MC1DKV6tqsVwkN7zQ6PmJGnx7JxJYY8Dk7__j3qasY6UMKvSy0GO3xDKuYuTI8UoQxpa6PxJt1kXVnLJViPjBEraQ/s320/IMG_5635.HEIC" width="320" /></a></div><br /><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">5.5 / 60</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">˙7.5 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5 / 61</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 55</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">松仁耳鼻喉</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">松仁耳鼻喉</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">螺旋刀1</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">螺旋刀2</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">w41'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">21k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">5k</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">10k</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">11k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">21k</td></tr></tbody></table><div><br /></div><div>M 跑步機 5k/35'(122). 信中 15k/1:25'(142)</div><div>T 信中 5k/35'(122). 晚上畏寒鼻涕不舒服各種感冒症狀出現</div><div>W 跑步機 5k/35'(134)</div><div>T rhr波段新高,警訊。跑步機 5k/35'(131). 信中 5k/31'(141)</div><div>F rhr沒降. 跑步機 5k/35'(128). 信中 6k/37'(131)</div><div>S 信中 7k/45'(124)</div><div>S 信中 21k/2:07'(140)</div><div><br /></div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-25771135700360474412023-12-25T10:09:00.014+08:002024-01-23T12:42:29.904+08:0012/25 - 31<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrt6es54fWrEahuQHwNQOlXVSMMVpXCD6k3CmV-Zk5IA5U7q4FBhQqgqepq0itvj-D8rw33bZbSZxF_7q0cGOHLk_WcqGoESJtoxiDmFZKAM4aZoGLL-3rL5nGc4iqWWn8FVACbmgLiLIoGDP7PMQVUsbSb3jek3G6MnH3WjdOmTye8Pq1bVQxw/s4032/IMG_5541.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrt6es54fWrEahuQHwNQOlXVSMMVpXCD6k3CmV-Zk5IA5U7q4FBhQqgqepq0itvj-D8rw33bZbSZxF_7q0cGOHLk_WcqGoESJtoxiDmFZKAM4aZoGLL-3rL5nGc4iqWWn8FVACbmgLiLIoGDP7PMQVUsbSb3jek3G6MnH3WjdOmTye8Pq1bVQxw/s320/IMG_5541.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@北醫10B01-2</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">7.5 / 58</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">51</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">56</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">拱北殿</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫胸內</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫放射</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">CT建模</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">桃機<br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w / s</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">w48'. s47'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s37'</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">21k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td></tr></tbody></table><div><br /></div><div>M 信中 8k/49'(129)</div><div>T 信中 5k/32'(127)</div><div>W 北田 5k/21'58"(173) 年度最速</div><div>F 信小 5k/35'(125). 信小 5k/35'(128)</div><div>S 信中 16k/1:31'(147). 信中 5k/35'(126)</div><div>S 信中 5k/35'(130). </div><div><br /></div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-24677395341796477452023-12-18T13:45:00.010+08:002023-12-25T10:13:55.409+08:0012/18 - 24<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnS2BFvbLpqTZNMIBT76M2HOxUCtoPZYn6frhqLi7HNMhVYZy_na8fqopinXthk43p92aurpXjT90oPYTBEI9n3lc2fMZqpjdOY_WmyiiThQOOC4hNWIpyxS5VqYCkA_Pyor5i7DzuFI0nh65kfcQCwe9qZNQTO9f3BnAm2kHUOdKHdY28KJxn9A/s4032/IMG_5529.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnS2BFvbLpqTZNMIBT76M2HOxUCtoPZYn6frhqLi7HNMhVYZy_na8fqopinXthk43p92aurpXjT90oPYTBEI9n3lc2fMZqpjdOY_WmyiiThQOOC4hNWIpyxS5VqYCkA_Pyor5i7DzuFI0nh65kfcQCwe9qZNQTO9f3BnAm2kHUOdKHdY28KJxn9A/s320/IMG_5529.HEIC" width="320" /></a></div><br /><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8 / 58</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 60</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span>北醫d10</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫d11</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫d12</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">s</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">31'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">32'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">29'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">33'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">5k</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">21k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">14k</td></tr></tbody></table><div><br /></div><div>T 跑步機 5k/35'(128)</div><div>F 跑步機 5k/35'(126)</div><div>S 信中 16k/1:48'(130). 信中 5k/35'(124)</div><div>S 信中 9k/56'(131). 信中 5k/29'(134)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-73808798078492844402023-12-08T12:42:00.016+08:002023-12-21T10:27:48.896+08:0012/11- 17<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIYhzwva2b2je3sVRccvStZyErGCtfphFh0-dgwdnqKAAvJhElFuGGv3QWUq5M0jSAac7Liwj6L4LgqThZ5HisxICe41S6PdJPys-1vE81Nj9YtCrtHeZtLp75cL0lG9HB5z9dI7DtUr3pvLUiaKHZtWA7T0CI0-OF2H0R2LT7Q83E6hEVMkkSw/s4032/IMG_5504.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIYhzwva2b2je3sVRccvStZyErGCtfphFh0-dgwdnqKAAvJhElFuGGv3QWUq5M0jSAac7Liwj6L4LgqThZ5HisxICe41S6PdJPys-1vE81Nj9YtCrtHeZtLp75cL0lG9HB5z9dI7DtUr3pvLUiaKHZtWA7T0CI0-OF2H0R2LT7Q83E6hEVMkkSw/s320/IMG_5504.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">北醫急診室前最後晚餐</td></tr></tbody></table><br /><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8 / 58</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 54</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 58</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">北醫d3</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫d4</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫d5</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫d6</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫d7</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫d8</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫d9</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">s</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">27'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">14'</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">42k</td></tr></tbody></table><div><br /></div><div>M 信中 5k/36'(127)</div><div>T 信中 5k/33'(131)</div><div>S 台北馬 42k/4:06'(145)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6oaxAxyWKS1vKGrZdqSejVWtuJWMPsHrajP6HfupiykdXrA-q839aWrY7Hrbl8wen7UENvkAbI_xrU0lshOkDyBkmhvc1rM772H3nvvckJfaDoVAegWb-10q3z6qgIaVDWn3tE-c_E_gPvcjFguSeveNPd6LnMOAnpGADgfFmyPM4SXjoEZMkgA/s1330/IMG_5535.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1330" data-original-width="955" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6oaxAxyWKS1vKGrZdqSejVWtuJWMPsHrajP6HfupiykdXrA-q839aWrY7Hrbl8wen7UENvkAbI_xrU0lshOkDyBkmhvc1rM772H3nvvckJfaDoVAegWb-10q3z6qgIaVDWn3tE-c_E_gPvcjFguSeveNPd6LnMOAnpGADgfFmyPM4SXjoEZMkgA/s320/IMG_5535.PNG" width="230" /></a></div><br /><div>這是一段超長的準備之後的成果。無數次的有氧跑,好幾次的周末福和橋長跑,跑前的配速跑,都覺得應該可以了。</div><div>賽前一週在最後的長配速跑完成後,YC肺腺癌確診,我也住進北醫病房。本以為旅程結束,但隨病情逐漸好轉,我好像又有機會站上起跑線。雖然race period訓練報銷,但還是珍惜能上賽道盡情奔跑的機會。</div><div>賽前一晚睡家裡。早上起床大一次,出門前再大一次,perfect。早餐是貝果+香蕉。</div><div>計畫前20k HR<145,前30k HR<150。一路穩穩前進,只管心跳不管配速。沿途回憶前兩年的比賽感覺。到總統府,中山橋,堤頂大道,麥帥一橋,環東大道,一號水門,每個check point都覺得今年狀況不錯。進河濱後跟了一些車,但求人不如求己,別人的車速不穩也無話可說。</div><div>30k後疲勞感漸漸出現,只能盡力穩住,不當步兵。已經不記得上次的全程用跑的馬拉松是何時,好像每跑必爆。可怕的馬拉松。出河濱水門開始慢慢加速,進南京東路,好像永遠跑不到北田。好遠。</div><div>終於看到終點紅地毯,沒進4hr。無憾。</div><div><br /></div><div><br /></div><div><br /></div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-90589006284801083002023-12-04T09:27:00.016+08:002023-12-11T12:30:43.847+08:0012/4 - 10<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAgpyxfuChVABHwsrf9n2BzsVtA_BGq8-dpfDYdPkw73KFIsIsvad1QQXqAaE06F0f-jJfqcNeu3QPfIHsh_tXfT0uiNf4rzmyl9Yz0IqhSrlrcGTTPVX2rjPbi8SjMDV5M0Ue-f8MSRtD_IHzgEVX14DhlUlFjXQ8YkcHS0wOM97epUBvdgiU6g/s960/IMG_5489.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAgpyxfuChVABHwsrf9n2BzsVtA_BGq8-dpfDYdPkw73KFIsIsvad1QQXqAaE06F0f-jJfqcNeu3QPfIHsh_tXfT0uiNf4rzmyl9Yz0IqhSrlrcGTTPVX2rjPbi8SjMDV5M0Ue-f8MSRtD_IHzgEVX14DhlUlFjXQ8YkcHS0wOM97epUBvdgiU6g/s320/IMG_5489.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@福和橋</td></tr></tbody></table><br /><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8 / 56</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6.5 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">4.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 59</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">北醫神內</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">北醫d1</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">北醫d2</span></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">53'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">42'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">17k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">19k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td></tr></tbody></table><div><br /></div><div>M 信中 8k/54'(129)</div><div>T 跑步機 5k/35'(124). 彩虹橋 12k/1:04'(148)</div><div>W 心情忐忑, gym無法專注. 信中 9k/53'(133)</div><div>T 彩虹橋 3*3*15" r=3' R=5' 8k/56'(129) 久違的無氧訓練。雙腿微痠</div><div>F 跑步機 5k/35'(126)</div><div>S 信中 16k@535+2k+1kcooldown 19k/1:45'(146) 上午北醫急診,X光/MRI/CT,晚上10B01-2</div><div>S 信中 5k/36'(129)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-61881663258597696362023-11-27T09:46:00.014+08:002023-12-04T09:43:07.440+08:0011/27 - 12/3<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0l3mnCRvlwbkfSfYFwaLjjD6aEO2h0cyLrisa6XMPBfKPgSk8i_8aER3ujQPgp0UXDekp6aLhI7JWN4yVsIXLaUcKEBeJ0-IoeVOWBEhOPyaMHOS0JdUGkH988vCdNlH_CXBwulLzutJD0z5IHm-EZCcp1oWs4ICwP-KlfQXIjBrjhFI3AgxoA/s4032/IMG_5485.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0l3mnCRvlwbkfSfYFwaLjjD6aEO2h0cyLrisa6XMPBfKPgSk8i_8aER3ujQPgp0UXDekp6aLhI7JWN4yVsIXLaUcKEBeJ0-IoeVOWBEhOPyaMHOS0JdUGkH988vCdNlH_CXBwulLzutJD0z5IHm-EZCcp1oWs4ICwP-KlfQXIjBrjhFI3AgxoA/s320/IMG_5485.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@新公園</td></tr></tbody></table><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">5.5 / 57</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6.5 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 54</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">4.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6.5 / 56</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 30'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 31'</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">50'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">51'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">13k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">29k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td></tr></tbody></table><div><br /></div><div>M 信中 9k/52'(133)</div><div>T 跑步機 5k/35'(124). 信中 8*10" r=3' 8k/51'(133)</div><div>W 彩虹橋 10k/53'(147)</div><div>T 跑步機 5k/35'(133). 信中 5k/34'(123)</div><div>F 跑步機 5k/35'(123). 信中 5k/34'(122)</div><div>S 福和橋 29k/2:51'(136)</div><div>S 齊柏林路跑 10k/58'(138). YC路跑完回家後又到gym上課,中午回家垮掉睡到晚上</div><div><br /></div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-37218057640025912812023-11-20T09:56:00.020+08:002023-11-27T09:48:52.018+08:0011/20 - 26<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhBzycuCq5I9qS2e2u2mSGcGNFJ0ooP-8omCRcXekU0t8N3tHkt7VRYeoGWbpYd-QKE5ixjOJe8ceREM-d8pONdM4aJIwDh7AAA5APFYSAVvC0CSZtehE3TvYnoYExIJQnttfdAajiSNywVt-4AvCE3Jjlk5TNvB2xKcgjxxqvkYQBLPuSEpqbA/s4032/IMG_5468.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhBzycuCq5I9qS2e2u2mSGcGNFJ0ooP-8omCRcXekU0t8N3tHkt7VRYeoGWbpYd-QKE5ixjOJe8ceREM-d8pONdM4aJIwDh7AAA5APFYSAVvC0CSZtehE3TvYnoYExIJQnttfdAajiSNywVt-4AvCE3Jjlk5TNvB2xKcgjxxqvkYQBLPuSEpqbA/s320/IMG_5468.HEIC" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@通宵海濱</td></tr></tbody></table><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">10 / 56</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 56</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 32'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 36'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 11'</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">52'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">55'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">13k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">13k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">29k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td></tr></tbody></table><div><br /></div><div>M 信中 7k/44'(129)</div><div>T 跑步機 5k/35'(127). 彩虹橋 8k/43'(146)</div><div>W 彩虹橋 9k/53'(136)</div><div>T 跑步機 5k/35'(124). 信中 4*4' r=2' 8k/43'(144)</div><div>F 跑步機 5k/35'(125)</div><div>S 福和橋 29k/2:48'(142)</div><div>S 信中 5k/35'(120). 信中 5k/33'(122)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-61862459180081066172023-11-14T09:56:00.013+08:002023-11-20T10:02:30.296+08:0011/13 - 19<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBQgQHA63beRt711Jmt_vbmVKMfOEZqtazcX7r0HIgl_QQw7H9qH4a2_W4KwHObxn2tea_w5zUsoIC8XLg-Ldp2naKWlaYcmyFPyDPGRQajhAxyM2Zfw21Lx8AaJkhfIJ1pV1-oiO1g23bx8EsGewe8XXZPXy1YKqPnohZQBwTzQJSJKR6j3phJA/s4032/IMG_5451.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBQgQHA63beRt711Jmt_vbmVKMfOEZqtazcX7r0HIgl_QQw7H9qH4a2_W4KwHObxn2tea_w5zUsoIC8XLg-Ldp2naKWlaYcmyFPyDPGRQajhAxyM2Zfw21Lx8AaJkhfIJ1pV1-oiO1g23bx8EsGewe8XXZPXy1YKqPnohZQBwTzQJSJKR6j3phJA/s320/IMG_5451.HEIC" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@關子嶺嶺頂公園</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8.5 / 55</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9 / 54</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6.5 / 57</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">關子嶺</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 30'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 38'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 32'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">54'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">60'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">14k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">18k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">24k</td></tr></tbody></table><div><br /></div><div>T 信中 14k/1:15'(147)</div><div>W 板田 5k/22'10"(173) 前一天tempo,測5k前一直擔心,但結果創今年pb</div><div>F 跑步機 13k/1:18'(147) 久沒在跑步機跑6分速,好累. 信中 5k/32'(131)</div><div>S 信中 5k/35'(127)</div><div>S 福和橋 19k/1:58'(136). 信中 5k/38'(119)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-3605370037412398052023-11-06T08:53:00.017+08:002023-11-14T10:06:51.792+08:0011/6 - 12<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvpXgLdGzXYEk-_QgZ6yLlfZgEjiTf8It8OrBaPl8prPBKdzHNrP1r-zUm3bzH6tZ1IQi6KxH0VJjks__SpDU9M68AoUM74_81DVF6Kv0UhGF67SNJfsKP3dCoWtufTdx-3ijcwLkCgoeFPZAQKpFbeZMUbHSNWe6C0mRrPEgEEpFdID4k9ordVg/s4032/IMG_5434.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvpXgLdGzXYEk-_QgZ6yLlfZgEjiTf8It8OrBaPl8prPBKdzHNrP1r-zUm3bzH6tZ1IQi6KxH0VJjks__SpDU9M68AoUM74_81DVF6Kv0UhGF67SNJfsKP3dCoWtufTdx-3ijcwLkCgoeFPZAQKpFbeZMUbHSNWe6C0mRrPEgEEpFdID4k9ordVg/s320/IMG_5434.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@金瓜石勸濟堂</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8 / 55</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 54</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 56</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 33'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">關子嶺</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">53'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">55'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">21k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr></tbody></table><div><br /></div><div>M 信中 4*4' r=2' 8k/43'(145)</div><div>T 跑步機 5k/35'(120). 信中 5k/32'(125)</div><div>W 信中 8k/44'(143)</div><div>T 跑步機 5k/35'(132). 晚上被放鴿子,心情爆炸,要想辦法恢復正常</div><div>F 跑步機 5k/35'(125). 信小 16k/1:34'(143). RQ有氧測試,cardiac drift 9.3%合格</div><div>S 信小 5k/39'(119)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-11170235122212746982023-10-30T11:23:00.011+08:002023-12-04T09:41:10.337+08:0010/30 - 11/5<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8P_QjgvODDU6aCg1HnTNApKFZnVxi8P_pXVjQQwBhvTdcCcDrG0_B-zYh8cX0gkwc66njgjae9iA-i6JfbF4zeY0jn1t-eramL3LFZ-jsExcs9vVySDnXiPhJaZgZHMb4qeqr1BNSvXz5iQNDgfH-JTrGlq4d7aY1I49m1wdDZ2AQQtTZLQMP_w/s1566/IMG_5422.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1566" data-original-width="1045" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8P_QjgvODDU6aCg1HnTNApKFZnVxi8P_pXVjQQwBhvTdcCcDrG0_B-zYh8cX0gkwc66njgjae9iA-i6JfbF4zeY0jn1t-eramL3LFZ-jsExcs9vVySDnXiPhJaZgZHMb4qeqr1BNSvXz5iQNDgfH-JTrGlq4d7aY1I49m1wdDZ2AQQtTZLQMP_w/s320/IMG_5422.JPG" width="214" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@觀音山馬拉松</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">7.5 / 58</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 54</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 57</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 28'</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">50'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">45'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">13k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">23k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td></tr></tbody></table><div><br /></div><div>M 信中 5k/35'(119)</div><div>T 信中 5k/34'(122)</div><div>W 跑步機 5k/35'(128). 信中 5k/30'(134)</div><div>T 信中 13k/1:10'(150)</div><div>F 信中 5k/34'(121)</div><div>S 福和橋 23k/2:15'(141)</div><div>S 信中 8k/48'(135). 下午跟 YC金瓜石,到勸濟堂YC身體不適。恐怖的第一槍。</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-55972108643131502542023-10-23T09:36:00.020+08:002023-11-07T13:35:19.580+08:0010/23 - 29<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVQ4af3SbksRVLn2d7n_aYhPDupJZgyTWc8eqrh_cw8uPKFXzlrZ_qoZMKv8q70kN5se3k7_AHeSoJzAthUvhVFPgeVQcYYXsZv5h0q9O6j3SYaBekUFBjlvY5XGktUfOHJJXxH55jg_fekbYQ3PgCFM-vUjrow8bZqtS8DJTiWYLg1a9iQHv3Q/s4032/IMG_5393.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVQ4af3SbksRVLn2d7n_aYhPDupJZgyTWc8eqrh_cw8uPKFXzlrZ_qoZMKv8q70kN5se3k7_AHeSoJzAthUvhVFPgeVQcYYXsZv5h0q9O6j3SYaBekUFBjlvY5XGktUfOHJJXxH55jg_fekbYQ3PgCFM-vUjrow8bZqtS8DJTiWYLg1a9iQHv3Q/s320/IMG_5393.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@春芳茶行</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">7.5 / 56</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 54</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 54</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 50'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">53'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">51'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">10k</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: 13.2px;">42k</span></td></tr></tbody></table><div><br /></div><div>M 信中 6k/36'(129)</div><div>T 跑步機 5k/35'(130). 信中 5k/32'(129). 晚餐後有感冒徵狀</div><div>W 板田 5k/22'19"(170)</div><div>T 跑步機 5k/35'(129)</div><div>F 跑步機 5k/35'(124). 信中 5k/34'(122)</div><div>S 信中 5k/37'(115). 信中 5k/36'(116)</div><div>S 觀音山馬拉松 42k/5:07'(134)</div><div><br /></div><div>本來報名觀音山馬拉松本來只是想開開眼界,當台北馬之前的LSD。但實際研究賽道坡度,才知道沒這麼簡單。</div><div>比賽當天,與蘇洛一起開車抵達會場。靠GPS才找到大會的停車位,與從前來過的成蘆橋印象完全不同。</div><div>一開始8k大多是平緩的河邊單車道,穩穩地輕鬆跑,均速5'50",HR135。應該都算熱身跑。</div><div>出了單車道,進入平埔巷,開始爬山,不久就進入步兵模式。此時被小吳刷過。揪著就是無盡的上下坡,盡量保持能跑就跑,不能就快走,隨時觀察自身狀況的模式。到中直路抵達最高點觀音山遊客中心前,又走了?k的陡坡。接著下坡,把握機會追一點時間。瞬間覺得左大腿後側肌肉抽一下,馬上降速。原因應該跟去年台北馬下高架橋時大抽筋類似。降速之後,慢慢調整,一路蜿蜒下坡,看到海岸風景,補給站吃吃喝喝,問題好像就解決了。</div><div>重新從海岸公路再次上坡時,又重新步兵模式,疲倦的雙腿肌肉,擔心到底還要走多久。走到24k補給站抓了幾塊熱呼呼的鹹酥雞,感覺人間美味,居然又可以恢復上坡慢跑模式。不久到了26.5k補給站,抓了三球ㄅㄚˇㄅㄨ,好爽。感謝大會的貼心。</div><div>小心翼翼的結束平埔巷下坡,剩最後8k平路。雖然有小走一小段,這最後8k以均速7'00",HR140開心玩賽。</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-19694342311788925162023-10-16T10:12:00.011+08:002023-10-23T11:41:27.750+08:0010/16 - 22<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI3HTnPA5o7fYdo7FElZpN5jmaPwSBiDltHnfb_1l3NN-2pMjlBbpohF3OBy_Mdtb0oMRDtHB6O4umHe0cjMxl1owhrJ7htJ9kVSo2Yr3Ea8rXBtQGZA2AKmQNaS_JxENd2zI9I1UB7SVTH1ftlFXXOvPYJq7XszPVfP80aE6-sSA5rBRijlFFXg/s4032/IMG_5319.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI3HTnPA5o7fYdo7FElZpN5jmaPwSBiDltHnfb_1l3NN-2pMjlBbpohF3OBy_Mdtb0oMRDtHB6O4umHe0cjMxl1owhrJ7htJ9kVSo2Yr3Ea8rXBtQGZA2AKmQNaS_JxENd2zI9I1UB7SVTH1ftlFXXOvPYJq7XszPVfP80aE6-sSA5rBRijlFFXg/s320/IMG_5319.HEIC" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@池有名樹</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8 / 58</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8.5 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 60</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9 / 55</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 28'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 31'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 15'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">渭水驛站</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">51'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">45'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">14k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">24k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td></tr></tbody></table><div><br /></div><div>M 信中 8k/48'(135)</div><div>T 彩虹橋 3*7' r=2' 9k/50'(151). 信中 5k/34'(124)</div><div>W 渣打報好了. 信小 7k/51'(124)</div><div>T 彩虹橋 7*2' r=1' 8k/45'(150)</div><div>F rhr波段新高要注意. 跑步機 5k/35'(122). 信中 5k/33'(123)</div><div>S 福和橋 24k/2:22'(139)</div><div>S 信中 5k/35'(121). 信中 5k/36'(122)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-12288532797601642122023-10-10T09:16:00.011+08:002023-10-18T14:53:41.509+08:0010/9 - 15<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQPoy3FfUU6AaZv_F8zVZmifQ3XlnbCz11J_j9n5zsk2sQ2WnpprjjqcnSeQXSjGMRyThnrLkl8VR8N4eAdoHUE-Oz7JDXCl4hyCOkV991vpVNsN636UXV-ufwXsrcvi9sVe_XklHnoHUM2ZKcba5gh7GuUZap8zQcB9YsF3oCcf3tUfLCZ4Q38Q/s1478/IMG_5343.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1478" data-original-width="1108" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQPoy3FfUU6AaZv_F8zVZmifQ3XlnbCz11J_j9n5zsk2sQ2WnpprjjqcnSeQXSjGMRyThnrLkl8VR8N4eAdoHUE-Oz7JDXCl4hyCOkV991vpVNsN636UXV-ufwXsrcvi9sVe_XklHnoHUM2ZKcba5gh7GuUZap8zQcB9YsF3oCcf3tUfLCZ4Q38Q/s320/IMG_5343.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@池有山</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">9.5 / 55</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 56</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">6.5 / 57</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 34'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 46'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 34'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><br /></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">45'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">50'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">14k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">13k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">26k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8k</td></tr></tbody></table><div><br /></div><div>M 信中 3*7' r=2' 9k/50'(151). 信中 5k/36'(122)</div><div>T 信中 8k/48'(132). 信中 5k/33'(128)</div><div>W 彩虹橋 3*7' r=2' 9k/48'(150)</div><div>T 跑步機 5k/35'(129)</div><div>S 福和橋 21k/2:02'(143). 信中 5k/35'(123) 福和橋的後座力從周日上午開始,到周一晚上</div><div>S Nike富陽公園野跑 3k/2:00'(88). 信中 5k/35'(118)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0tag:blogger.com,1999:blog-8269468.post-5647021908723814792023-10-02T09:14:00.016+08:002023-10-11T11:26:32.999+08:0010/2 - 8<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kqq3aMTrSt8MDN_iCkTB4phEr57BOu3azp4jv0WhJ_XQAJDjKKaskeJ-qLLa1wNL9yN5emffJWki2MtoELXxsjt9wDG3W9mCO682L0IrV8xUlpyMk8ZTWShuH0cxkp9ewUqjI29h0AtZoPKPdzSmpQxqf8_lrH8Cn8R5bapp5d7IRkpBAijB_Q/s1479/IMG_5332.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1109" data-original-width="1479" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kqq3aMTrSt8MDN_iCkTB4phEr57BOu3azp4jv0WhJ_XQAJDjKKaskeJ-qLLa1wNL9yN5emffJWki2MtoELXxsjt9wDG3W9mCO682L0IrV8xUlpyMk8ZTWShuH0cxkp9ewUqjI29h0AtZoPKPdzSmpQxqf8_lrH8Cn8R5bapp5d7IRkpBAijB_Q/s320/IMG_5332.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">@武陵遊客中心</td></tr></tbody></table><br /><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="background-color: white; border-collapse: collapse; border: 1px solid rgb(204, 204, 204); color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.2px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col><col width="100"></col></colgroup><tbody><tr style="height: 21px;"><td style="border: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"></td><td data-sheets-value="[null,2,"M"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">M</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"W"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">W</span></div></div></div></td><td data-sheets-value="[null,2,"T"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">T</span></div></div></div></td><td data-sheets-value="[null,2,"F"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">F</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td><td data-sheets-value="[null,2,"S"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; border-top: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">S</span></div></div></div></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">sleep / rhr</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">8.5 / 57</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7.5 / 59</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">9 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">7 / 57</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 55</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5.5 / 58</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">8 / 57</td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><span style="font-size: x-small;">xt</span></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 38'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 34'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 47'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 45'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">s 49'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-size: x-small;">w</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;">55'</div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">47'</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;"><br /></td></tr><tr style="height: 21px;"><td data-sheets-value="[null,2,"xt"]" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-left: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; vertical-align: bottom;"><div style="text-align: center;"><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family: inherit; font-size: x-small;">r</span></div></div></div></td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">11k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">5k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">22k</td><td style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-right: 1px solid rgb(0, 0, 0); padding: 2px 3px; text-align: center; vertical-align: bottom;">10k</td></tr></tbody></table><div><br /></div><div>M 信中 5k/33'(125)</div><div>T 彩虹橋 11k/1:00'(153)</div><div>W 信中 5k/35'(129)</div><div>T 跑步機 5k/35'(128). 信中 5k/34'(126)</div><div>F 跑步機 5k/35'(129). 信中 5k/32'(130)</div><div>S 福和橋 17k/1:39'(147). 信中 5k/36'(124)</div><div>S 信中 5k/36'(123). 信中 5k/37'(126)</div>Jackhttp://www.blogger.com/profile/11571983447133924650noreply@blogger.com0