星期一, 3月 04, 2013

2/25 - 3/3 Recovery



M
T
W
T
F
S
S
S/yoga
 60'
35'
40'
yoga
50'

50'
R

 7k
7k
8k
9k
9k

XT






b新莊


一面慢慢掌握Total Immersion的技術, 一面重新思考4/14的計畫.

M 1st time buy XinYi Sports Center tickets
T 1st time use Garmin 910XT 7k/43'57"/154, HR is high, need more recovery
W 7k/46'38"/135 
T 8k/53'17"/134 
F 9k/55'32"/142 
S 9k/48'34"/149

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