星期一, 11月 05, 2012

11/5 - 11/11





M
T
W
T
F
S
S
R
14k
14k
5k
5k
7k
20k
20k
XT


B NG
yoga




M. barefoot
T. barefoot 2*3200 @ 14'27", 15'09"
W. 1st time barefoot run on the grass
T. barefoot
F. barefoot
S. hill 風櫃嘴
S. riverside




Blood sugar
Wakeup
No insolin, 1 hr after breakfast (3 ps of toast)
After run, no fueling as running
11/10 風櫃20k
53
254
93
11/11 河濱20k
56
253
78


 

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