星期一, 8月 27, 2012

8/27 - 8/31 Base 4-1


Mon
Tue
Wed
Thu
Fri
Sat
Sun
S

2k


2k


B


南深


萬淡
十分
R
20k(2:15')
11k(1:15')





XT



yoga




Being aging and need enough rest time, I decided to extend one more base period instead of entering build period. 

星期一, 8月 20, 2012

8/20 - 8/26 Base 3-4


Mon
Tue
Wed
Thu
Fri
Sat
Sun
S
2k



2k


B

NG



永安

R

11k(1:07')
19k(2:15')




XT



yoga




A run and a chat with Ultra-marathon man Dean Karnaze, 注意到兩個觀念
  1. He runs whenever and wherever he can.
  2. Dean powers himself with food, not pills.

星期一, 8月 13, 2012

8/13 - 8/19 Base 3-3


Mon
Tue
Wed
Thu
Fri
Sat
Sun
S




1.5k


B

南深



南深
福隆
R
19k(2:26')

19k(2:19')




XT



yoga




星期五, 8月 10, 2012

8/6 - 8/12 Base 3-2


Mon
Tue
Wed
Thu
Fri
Sat
Sun
S


2k

2k

4k
B
MZ


NG



R

14k(1:30')



28k(3:20')

XT



yoga




星期五, 8月 03, 2012

7/30 - 8/5 Base 3-1


Mon
Tue
Wed
Thu
Fri
Sat
Sun
S

2k





B


滾40
滾40

南深
福隆
R
20k(2:40')


14k(1:30')



XT