1. There are good days and there are bad days and sometimes you can't tell the difference until you start. 沒有開始, 就不知道事情會變的怎樣.
2. Contrary to popular belief, sleep is not overrated. Not in the slightest. 睡眠很重要.
3. Don't forget to breathe. 別忘記好好呼吸.
4. Just because it's raining doesn't mean you should cry. 別因為天氣不好就掉眼淚.
5. Nobody ever said it was easy. 沒人說這事很簡單.
6. Pain is temporary. Pride lasts a lifetime. Sometimes even two. 痛苦是暫時的, 榮耀是永恆的, 但兩者有時是一體兩面.
7. Create a plan and stick to it. It may not always work, but if you stay focused and relaxed, it'll all end up just fine. 根據計劃, 確實執行. 有時不一定行的通, 但你若能專注目標且不要太緊張, 最後結果通常都還不錯.
8. You've got to try. No matter what happens in the end, you'll have bigger regrets from not ever trying. 一定要試試看. 無論結果如何, 不去嘗試, 一定會後悔.
9. Strength and courage blossom from the sands of adversity. 力量與勇氣常從逆境而生.
10. Sometimes its the little things that make the big differences 有時一件小事就能造成大的改變.
11. Getting to the starting line is usually a lot harder than getting to the finish. 萬事起頭難.
12. Listen to your body and listen to your mind. And make sure you know when they're lying to you. 傾聽自己的身體, 也傾聽自己的心靈. 要能分辨誰在說真話.
13. You can't change the past and you won't alter the future. Enjoy right now, right now. 你無法改變過去, 也無法影響未來. 請好好活在當下.
14. Smile - it does a body good. 微笑, 有益身心健康.
15. Be supportive of others. We're all in this together. 彼此支援, 互助合作.
16. It's OK to cry. 想哭就哭.
17. Don't forget to eat. Especially breakfast - that's a really important one. 別忘記吃東西. 特別是很重要的早餐.